CONSUMER STUDY VALIDATED – in an independent 8-week study, participants reported improvements across work task performance (84%), overall mood (83%), household duties (81%) and everyday energy and motivation (79%)*
EXPERTLY DESIGNED FORMULA – precision formulated by nutrition scientists using bioactive and methylated B-vitamins, including methylfolate and methylcobalamin, for optimal bioavailability and health effects
ENHANCED DELIVERY SYSTEM – sustained-release technology and twice daily dosing support gradual nutrient uptake and all-day coverage, helping to optimise B12 absorption and utilisation
EASY TO TAKE – small 9mm tablets, 99% rated easy to swallow in consumer study, supporting consistent daily use for benefits that build progressively over 2-8 weeks*
PURE & CLEAN – we use hypoallergenic ingredients with no unnecessary additives; UK GMP-manufactured, certified vegan, non-GMO & compatible with halal and kosher diets

Contents
Each product contains either 60 or 180 tablets (depending on the size chosen), providing a 1 to 3-month supply at a daily dosage of 2 tablets.

Directions & Warnings
Adults: 2 tablets daily. The daily dose may be divided between morning and evening.
Children aged 11+: 1 tablet daily.
Best taken with food. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any food supplement if you are pregnant or breastfeeding, or taking medication. Keep out of the reach of children. Store in a cool, dry place and away from sunlight.

Nutrition
UK & EU Ingredients: Vitamin C (ascorbic acid, ascorbyl palmitate); bulking agents: microcrystalline cellulose, hydroxypropyl methylcellulose; niacin (nicotinamide); pantothenic acid (calcium D-pantothenate); thiamin (thiamin hydrochloride); riboflavin (riboflavin 5’-phosphate sodium); vitamin B6 (pyridoxal 5’-phosphate); vitamin B12 (methylcobalamin); folic acid (calcium L-methylfolate); D-biotin; glazing agent: glycerol.

Allergen information
This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts.

No artificial colours and flavours; non-GMO; suitable for vegetarians & vegans; not tested on animals; compatible with halal and kosher diets.

Product guide
We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Super B-Complex. Find out when to take it, at what dose and how to maximise absorption for optimum results.

Clinical Research
Split dosing ensures that vitamins B12 and C are taken up by the body effectively:
Levine et al. Vitamin C pharmacokinetics in healthy volunteers: evidence for a recommended dietary allowance. Proc Natl Acad Sci U S A. 1996 Apr 16;93(8):3704-9
Obeid et al. A Framework to Guide Defining an Upper Threshold of Crystalline Vitamin B12 in Foods and Food Supplements. Curr Nutr Rep 2025 Feb 13;14(1):32.

Bioavailability:
Carboni L. Active Folate Versus Folic Acid: The Role of 5-MTHF (Methylfolate) in Human Health. Integr Med (Encinitas). 2022 Jul;21(3):36-41.

Absorbable nutrient forms:
Golja et al. Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate. J Clin Med 2020 Sep 2;9(9):2836
Paul & Brady. Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12 related Genetic Polymorphisms Integr Med (Encinitas) 2017 Feb;16(1):42–49.

All-day nutrient coverage:
Greenberg et al. Human availability studies of five vitamins in sustained release form. Am J Clin Nutr. 1961 May-Jun;9:324-30.
Sugandhi et al., Pharmacokinetics of vitamin dosage forms: A complete overview. Food Sci Nutr. 2023 Nov 9;12(1):48-83.

Advanced, methylated B-vitamin complex scientifically formulated and backed by independent consumer research

Optimised for bioavailability, with sustained release for all-day nutrient coverage B-vitamins are essential micronutrients required for many hundreds of enzyme-mediated functions within the body. Being water-soluble (and therefore unable to be stored away in body fat), B-vitamins must be consumed daily. Unless you regularly eat raw, fresh, local and whole foods, the level of B-vitamins in your diet is likely to be insufficient for the demands of modern life. Igennus nutrition scientists have formulated Super B-Complex using the most bioavailable, active and effective forms for optimal health benefits.
Independently studied results across energy, mood & focus*
*Based on self-reported outcomes from an independent 8-week consumer study of the Super B-Complex formulation (n=75).