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What is OXIDATIVE STRESS all about?

Oxidative Stress: A Balancing Act between FREE RADICALS and ANTIOXIDANTS

Oxidative stress is a condition that occurs when there’s an imbalance between the production of harmful molecules called free radicals and the body’s ability to neutralize them with antioxidants.

Understanding FREE RADICALS and ANTIOXIDANTS

FREE RADICALS: These are highly reactive molecules that can damage cells, proteins, and DNA. They’re produced naturally as a byproduct of normal metabolic processes, but excessive amounts can lead to problems.

ANTIOXIDANTS: These are substances that can neutralize free radicals, preventing them from causing damage. They’re found in many fruits, vegetables, and other foods.

Causes of OXIDATIVE STRESS

Normal metabolic processes: As mentioned, our bodies naturally produce free radicals.
Environmental factors: Pollution, cigarette smoke, excessive sunlight, and certain chemicals can increase free radical production.
Lifestyle factors: Poor diet, lack of exercise, chronic stress, and excessive alcohol consumption can contribute to oxidative stress.
Medical conditions: Some health conditions, such as diabetes and heart disease, can increase the risk of oxidative stress.

Consequences of Oxidative Stress
Chronic oxidative stress has been linked to a variety of health problems, including:
Ÿ Heart disease
Ÿ Cancer
Ÿ Neurodegenerative diseases (e.g., Alzheimer’s and Parkinson’s)
Ÿ Aging
Ÿ Inflammation

Managing Oxidative Stress
While it’s impossible to completely eliminate oxidative stress, there are steps you can take to minimize its effects:

Eat a healthy diet: Consume plenty of fruits, vegetables, and whole grains, which are rich in antioxidants.
Exercise regularly: Physical activity can help reduce oxidative stress.
Limit exposure to toxins: Avoid smoking, excessive alcohol consumption, and
exposure to pollutants.
Manage stress: Practice relaxation techniques like meditation or yoga.
Consider supplements: While a healthy diet should provide sufficient antioxidants, some people may benefit from supplements. Consult with a healthcare professional before starting any new supplements.

By understanding oxidative stress and taking steps to manage it, you can help protect your health and reduce your risk of chronic diseases.

The NUMED Team

Original, Naturally!