ADVANCED MAGNESIUM TRIO – broad-spectrum health benefits from 3 bioavailable forms – glycinate (as bisglycinate) for a calming effect for mood, hormones, stress & sleep; taurate for heart health, metabolism, leg cramps and muscle function, and citrate for energy
HIGH ABSORPTION – most magnesium supplements use a single form which reaches saturation fast. We combine 3 chelated and fully reacted forms to target 3 uptake pathways, boosting the amount delivered to the body
PURE, HIGH BIOAVAILABILITY FORMS – Triple Magnesium Complex delivers elemental magnesium with potent, pure and effective chelated carriers glyinate and taurate plus non-buffered citrate
NON-BUFFERED & GENTLE ON THE STOMACH – our fully reacted, non-buffered magnesium is very gentle on the stomach and does not have a laxative effect
PURE & CLEAN – we use hypoallergenic ingredients with no unnecessary additives; UK GMP-manufactured, certified vegan, non-GMO & compatible with halal and kosher diets

Contents
Each product contains either 60 or 180 tablets (depending on the size chosen), providing a 1 to 3-month supply at a daily dosage of 2 tablets.

Directions & Warnings
Adults: take 2 tablets daily.
Children aged 12+: take 1 tablet daily.
Best taken with food. For optimal absorption and all-day coverage, split the daily dose between morning and evening. Do not exceed the stated dose.

Nutrition
Ingredients: Magnesium citrate; bulking agents: microcrystalline cellulose, hydroxypropyl cellulose; magnesium taurate; magnesium bisglycinate; anti-caking agent: ascorbyl palmitate; glazing agents: hydroxypropyl methylcellulose, glycerol.

Product guide
We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Triple Magnesium Complex. Find out when to take it, at what dose and how to maximise absorption for optimum results.

Clinical Research
Organic magnesium salts and chelates have higher bioavailability than inorganic forms, such as magnesium oxide

Pardo et al. Bioavailability of magnesium food supplements: A systematic review. Nutrition 2021 Sep:89:111294. https://pubmed.ncbi.nlm.nih.gov/34111673/
Coudray C, Rambeau M, Feillet-Coudray C, Gueux E, Tressol JC, Mazur A, Rayssiguier Y. Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach. Magnes Res. 2005 Dec;18(4):215-23.
Blancquaert L et al. Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients. 2019 Jul 20;11(7):1663 https://pubmed.ncbi.nlm.nih.gov/31330811/
The percentage of magnesium absorption is dose-dependent – the less you take, the more you absorb

Ates M et al. Dose-Dependent Absorption Profile of Different Magnesium Compounds. Biol Trace Elem Res. 2019 Dec;192(2):244-251. https://pubmed.ncbi.nlm.nih.gov/30761462/
Fine KD et al. Intestinal absorption of magnesium from food and supplements. J Clin Invest. 1991 Aug;88(2):396–402 https://pubmed.ncbi.nlm.nih.gov/1864954/
Schuchardt JP, Hahn A. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update. Curr Nutr Food Sci. 2017 Nov;13(4):260-278. https://pubmed.ncbi.nlm.nih.gov/29123461/
Magnesium glycinate is absorbed via unopposed dipeptide transport pathways

Schuette SA et al. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN J Parenter Enteral Nutr. 1994 Sep-Oct;18(5):430-5. https://pubmed.ncbi.nlm.nih.gov/7815675/
Chelated magnesium is gentle on the stomach

Schuette SA, Lashner BA, Janghorbani M. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. J Parenter Enteral Nutr. 1994 Sep‑Oct;18(5):430–435.
Cepeda V et al. Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation. Antioxidants (Basel). 2025 Jun 16;14(6):740. https://pubmed.ncbi.nlm.nih.gov/40563371/

Triple Magnesium Complex – 3 forms of magnesium for superior absorption.

Triple Magnesium Complex is an advanced blend of high absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support.

Magnesium must reach target cells to benefit health, but effective delivery to the body is hindered at several stages. In the gut, magnesium absorption is dependent on solubility, with insoluble forms like magnesium oxide being the hardest to dissolve, and also needing high stomach acid levels to break down.

At Igennus we only use fully reacted (magnesium bonded to its carrier), bioavailable magnesium citrate and amino acid chelates taurate and glycinate, which are highly soluble, so higher levels are dissolved in the gut and prepared for absorption in the intestines.

In the intestines, each single magnesium form is taken up by a single, easily saturated, uptake pathway. By combining three bioavailable forms of magnesium, we ensure more magnesium is absorbed, since uptake is achieved via three routes not one. The body absorbs a low percentage of large single doses, but a high percentage of small doses, so Igennus nutritionists recommend dividing the dose throughout the day to maximise absorption.